In 100 g (Grams) of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted there is 2.11 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted are listed below.

Water	63.76 g	63.76%
Energy (calorie)	192 kcal
Energy (joule)	805 kJ
Protein	26.45 g	26.45%
Total lipid (fat)	8.82 g	8.82%
Ash	0.98 g	0.98%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.64 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	223 mg	0.22%
Potassium, K	349 mg	0.35%
Sodium, Na	46 mg	0.05%
Zinc, Zn	2.11 mg
Copper, Cu	0.077 mg
Manganese, Mn	0.007 mg
Selenium, Se	34.9 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted